Austin Letorney

Hone Health • 1st February 2023

Andrew Huberman’s Supplement Stack Is Wild—and Wildly Effective

Whether you’ve been combining supplements for years or are new to stacking, trying to get the right mix of supplements to turbocharge your health and fitness goals can be intimidating. We always say when in doubt, look to the experts. And when it comes to stacking supplements, neuroscientist and podcast host Andrew Huberman has made it an art form. The Stanford University professor’s supplement routine is robust, and (mostly) backed by science to promote healthspan and lifespan. We’ve gathered e

Hone Health • 24th January 2023

Guys, Semen Retention Won’t Give You Super Sperm. Here’s Why.

One quick search for semen retention on Reddit and you’ll find over 100,000 members looking to dry out (and no, not from booze). It doesn’t stop there: a study published in 2022 found semen retention had over 1.2 billion impressions on TikTok and over one million posts on Instagram (1).

The idea around semen retention isn’t new. Originally an ancient practice motivated by the belief ejaculating weakens your overall health, it’s now evolved into a “movement” around improving your quality of life

Hone Health • 20th January 2023

Here’s How Often Couples Should Have Sex, According to Sex Therapists

Few married couples keep up the rabbit-like sex frequency they had when they first got together. It’s normal for sex to become more infrequent, or turn into the occasional dry spell as the initial excitement of a new relationship fades. Still, it’s common to wonder if you’re having as much sex as you could—or should—be.

Truth is, there’s no one-size-fits-all formula when it comes to sexual frequency.

“Couples vary in their libido and so some couples are satisfied with lower frequency while oth

Hone Health • 29th November 2022

The Hard Science About What Happens to Your Junk as You Age

Like a well-aged whiskey, a maturing penis isn’t a bad thing. Even if you don’t want to crank out kids in your 60’s a la Alec Baldwin, it’s reassuring to know that plenty of guys still get hard into their sixth decade and beyond.

But like the rest of your body, your junk is in the hands of Father Time. And with every passing year, the idea of an “old man penis” looms.

As you get older, your penis may curve, shrink, or change color. You might need more stimulation to get aroused.

Some age-rela

Generation Iron Fitness & Bodybuilding Network • 9th March 2022

Bodybuilders Are Dying: An Investigation Into Modern Bodybuilding, Health, & PED Use

Bodybuilding, steroids, and untimely deaths: is there a link? And what can be done?

In 2021, the bodybuilding and fitness community lost 21 dedicated bodybuilders. It became one of the darkest times in bodybuilding history and sparked outrage in the bodybuilding community. At the center of the conversation was focused on steroid use, despite the fact that some of these deaths were noted as a result of non-steroid related issues.

People want answers. In fact, people are demanding answers. Athle

Generation Iron Fitness & Bodybuilding Network • 13th October 2021

Pocket Guide To Calories, Basal Metabolic Rate & Intake Requirements

Everything you need to know for your bulking and cutting needs.

For so many of us, we have that image of what we want to be. Those of us bodybuilders have that image for what we want to look like. But it can be a real challenge in getting there. Having the expertise to know what to do and how to do it. Sure, reading about fellow bodybuilders and athletes is a great tool, but what works for them may not work for you. That can be discouraging.

However, if you take these components and break them

Generation Iron Fitness & Bodybuilding Network • 7th October 2021

How CBD Helps Boost Your Overall Athletic Performance

CBD products are in full demand right now and the benefits make it obvious as to why.

With a hot and growing industry continuing to rise, CBD companies have taken full advantage of this new craze that everyone is talking about. A safe and effective way to tackle any unwanted pain, aid in recovery, and assist with many other bodily functions, it’s easy to see why so many people are drawn to CBD. We are always trying to look for the next great product to boost our overall health and fitness lifes

TheThings • 26th June 2020

Here's How 'Jaws' Changed People's Minds About The Ocean

The American shark thriller Jaws turns 45 years old this year and still to this day, the movie has exasperated fears and changed people’s minds surrounding the ocean. The fear of the unknown, coupled with fears surrounding these ocean beasts, were spurred on by director Steven Spielberg’s 1975 film. Since then, the idea of sharks has created a sense of insecurity surrounding the water and has led to what some call the ‘Jaws’ Effect.

Jaws follows a police chief (Roy Scheider) who enlists the hel

ScreenRant • 2nd May 2020

Jarhead Is One Of The Most Accurate War Movies: True Story Explained

Jarhead, based on the book Jarhead by Anthony Swofford, is considered one of the most accurate war movies to date. Swofford was a member of the Surveillance and Target Acquisition (STA) Platoon in the Gulf War, a platoon largely made up of snipers that generally contained some of the better Marines in the battalion. His book follows his life in the Marine Corps and is based heavily on his accounts of various situations he encountered while stationed in Saudi Arabia during the Gulf War, from the